Wednesday, May 9, 2012


Breakfast is the most important meal of the day, bitches.  Here's what I eat for breakfast (after I get home from running):

At Home:
1/4 cups worth of Bob's Red Mill 10 grain pancake batter (makes 4 mini cakes) - 90 cal
1/2 cup of blueberries for the pancakes 40 cal
1 1/2 large eggs for pancakes 108 cal
1/2 tbsp Maple syrup 26 cal
1/2 OJ 41 cal
TBSP of milk for coffee 20 cal
Coffee 0 cal

Once I arrive at Work:
1 twelve ounce smoothie 325 cal, lovingly prepared by Max with these ingredients:
Chia Seeds
1/2 banana
(all fruit is frozen)

I eat 1500 cal every day, and approx 630 of them come first thing in the AM. I follow this power breakfast up w/ lunch, dinner, and snacks each worth 300 cal for a daily total of 1500 cal.

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