Max and I got our asses out of bed at 7a and did an easy 1 mile jog today. It was our first run since the race on Sunday.
We ran to the park and let Lucy off the leash for a bit. Lucy is the best.
I was/am having pain in my left achilles. It's been really tight since the 5K.
Max's calves can give him trouble, and they were definitely talking to him this morning. He speed walked most of it while I jogged next to him.
Max is an amazingly fast walker. We were going at a 12/mile. That used to be fast for me. Now? It's my easy pace. Progress!