Friday, May 4, 2012

2 miles @ 10mph

Another good morning run. Getting in to a routine is the difference between success and failure. The more days in a row Max and I get out of bed and run the more likely we are to continue the streak.

Felt good today, although Max and I were both feeling a little sluggish. Personally, I was held back by the heat. Max was held back by his calves. Even though we've been using The Stick on him, they were still tensing up. So the plan is for him to really stretch and massage them all day today, and then we'll take tomorrow off so he's in good shape for the 5K Étouffée race this Sunday in Audubon Park.  

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